Episode 8 - letting go: stop wasting energy on the uncontrollable

Tom's Life Lab: Episode Show Notes

In this episode, Tom explores how to let go of things we can't control and embrace the discomfort of uncertainty. Life doesn’t always go as planned, but learning to focus on what you can control brings peace and clarity.

• Why letting go isn’t about giving up

• How to stop fighting against the uncontrollable

• Real-life examples of letting go with emotions, relationships, and the future

• Tom’s personal struggles with rumination and how he stays present

• The "control audit" exercise to shift focus and reduce stress

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