Episode 2: The transformational impact of being intentional

Are you living on autopilot, simply reacting to life’s demands?

In this episode of Tom’s Life Lab, we explore how being intentional—about your time, energy, and decisions—can bring more clarity, purpose, and fulfillment. Learn how small, conscious choices can help you take back control and create a life that aligns with what truly matters.

Key Takeaways:

• Being intentional means making conscious choices rather than letting life happen to you.
• Focus your energy where it actually matters—your time, relationships, and mindset.
• A simple Daily Check-In Exercise can help you set intentions each day.

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