Episode 1: Learn to love anxiety

In this episode of Tom’s Life Lab, we dive into something we all experience: the anxiety of life. Whether it’s the weight of uncertainty, the pressure of the future, or emotions from personal and professional relationships, anxiety can feel overwhelming. But what if, instead of fighting it, we leaned into it? Join Tom as he explores how we can navigate anxiety in a healthier way.

Key Takeaways

Understanding anxiety

• Anxiety is a natural human response to uncertainty.
• It often sneaks up unexpectedly and can feel overwhelming.
• The key is to recognise that anxiety itself isn’t the problem—it’s how we respond to it.

The “feel it, don’t fight it” technique

1. Acknowledge the feeling – instead of pushing it away, sit with it for a moment.
2. Question it – ask yourself, “What’s causing this feeling? What exactly am I afraid of?”
3. Feel it in your body – identify where the sensation is and lean into it.
4. Thank it, then let it go – Appreciate your body’s ability to protect you, but remind yourself the anxiety isn’t real or needed right now.
5. Trust that it will pass – Worrying won’t help, but allowing the feeling to pass naturally will.

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