Episode 58 From miles to milestones: Running through resistance

In this episode of Tom’s life lab, Tom shares a very different side of marathon training.

With the Manchester marathon getting closer, not every run feels good. This one nearly didn’t happen at all.

Before even leaving the house, the excuses were there: maybe tomorrow, maybe a shorter run, maybe not today. But he went anyway.

It wasn’t a great run. Heavy legs, no rhythm, no flow. Just getting it done.

It’s a simple reminder that leadership isn’t always about motivation or big moments. A lot of the time, it’s about showing up, especially when you don’t feel like it.