Episode 36: Courage over comfort, making new friends

In this episode of The Life Lab, Tom explores the courage it takes to make new friends. Most people fear rejection but research shows others are more open than we think. Be the one who follows up, sends the message, and takes the step.

Your Life Lab challenge: Reach out to someone you like but don’t know well and invite them for a coffee, walk, or chat. One small act of courage can lead to real connection.

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